Yoga is the perfect natural antidote for stress reduction. Restorative Yoga can be performed by anyone regardless of their age, level of fitness, and knowledge of Yoga. The Restorative poses promote deep relaxation, increased circulation, spinal alignment, and the inner peace needed to cure stress. WORKSHOPS - Classes for REIKI CERTIFICATION 1,2 and master level - YogaDance - Yoga - Shiatsu - Classes for IET Certification basic, intermediate and advanced. Locations: Body and Soul of the …
***Classes Resume in Suffern and Scarsdale January 14-15, 2012!*** My name is Michaella "Micha*Shines" Kim. I'm a fairly new Suffern resident (about a year and a half) with 4 children attending Connor Elementary, SMS, and SHS! I am a Zumba Dance Fitness professional with certifications in Basics 1 and 2, Zumba Gold and Zumba Toning. I am also a professional Latin dancer (Salsa On2), and a certified American Tribal Style Bellydance Instructor. From 2000 - 2010, I enjoyed operating my own …
Exercise that doesn't feel like exercise! Are you looking for a fun way to have a fit, sexy body and serene mind? Do you remember what it felt like as a child to skip, jump, and dance for joy? This Get Fit Beyond 40 class is an inspiring, integrative fusion fitness class for your body, mind and spirit. The class can be adapted to fit your personal needs and can be experienced by anyone as it is user-friendly, easy and playful…it is medicine for body, mind and spirit. You'll experien …
Our group is aimed at bringing the Westchester County and Western CT Argentine Tango dancers together for various activities. Classes in Chappaqua, NY and Danbury, CT are complemented with tango socials in the area. Anybody interested in Argentine Tango is welcome. Experienced tango dancers as well as those with little or no dance experience will find lots of fun moments and a great group of people for social interaction.
Meetup details are available only to members.
… I caught a vision several years ago when I became a Reiki Master Teacher that one of my purposes here is to teach children and youths how to meditate, breathe, & connect with their "self" and intuition through sound healing, song, dance, yoga and expressing who they really are - practicing relaxation & stress reduction skills is vital. Testimonial From Star Kids Member Will Spencer: "This was a very welcoming, accepting, & nurturing community. Obviously committed to validating, growing, & expand …
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